From Sidelined to Performance-Ready
Located in Wollongong | Musculoskeletal Physio |Grappling & Athlete focus
Who I Help
🥋 Grapplers & Combat Athletes (BJJ, MMA, Wrestling)
Shoulder pain
Neck pain
Elbow pain
Lower back pain
Rib/intercostal strains
hip, knee and ankle
Gym Athletes & Lifters
Shoulder pain (bench, overhead work)
Knee pain (squats, lunges)
Lower back tightness (deadlifts)
Elbow pain (pressing & pulling)
Field & Court Athletes & Runners
Knee pain (cutting, jumping)
Ankle sprains & instability
Hamstring strains
Groin & hip pain
Who am I
I help injured grapplers and athletes go from sidelined to performance-ready.
I’m David — a musculoskeletal physiotherapist based in Wollongong with over 7 years of experience.
While I treat a wide range of injuries, my focus is working with grapplers, combat athletes, who want to keep training and performing at a high level.
I train Brazilian Jiu-Jitsu myself, so I understand the demands of the sport the positions, the load, and the injuries that come with it.
My approach isn’t just about getting you out of pain.
It’s about building strength, resilience, and confidence so your body can handle the demands of the mats.
Instead of just resting injuries, we focus on accurate diagnosis, strength-based rehab, and sport-specific progressions to get you back to training properly.
Certified Mulligans Practitioner
Certificate in Advanced Neuromuscular Dry Needling, IATSM, cupping
Kinetic Link Training (KLT) Level 3 Certified Coach
Our Services
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Not sure if I’m the right physio for you?
If you have questions about your injury or recovery, feel free to reach out. You can also book a free 15-minute call to discuss your situation and see how I can help.